Costa Blanca

According to a study, nine out of 10 items that make claims about protein are unhealthy

Nine out of 10 products with protein claims are unhealthy, according to a study conducted by Miguel Hernández University (UMH) in Elche.

In an analysis of the nutritional values of over 4,300 processed products of twelve different types, conducted by researcher Marta Beltrá and Ana Belén Ropero, professor of Nutrition and Food Science at the UMH, it was discovered that 13% of the products contained statements about protein, and that more than half of them had been enriched to increase the content of this nutrient. Furthermore, study showed that, despite animal protein’s more complete amino acid profile, vegetable protein was used more frequently in these products.

According to the study’s findings, 91% of goods with protein claims like “high protein” or “+ protein” are unhealthy. Three factors contribute to this: over half are heavy in fat or salt, one in four are high in saturated fats or free sugars (the “bad”), and one in five have sweeteners.

Additionally, only two-thirds of the items were fortified, despite the fact that the study indicates that foods with protein claims contain more than those without. As a result, the authors of the investigation draw the conclusion that a product with a nutritional claim about its protein content does not necessarily have a higher protein content than alternatives that do not.

However, the UMH in Elche study found that eating extra protein has two choices. One option is to choose goods with higher protein content, and the other is to consume more naturally high-protein foods like legumes and fish. Selecting the second option has the benefit of having more other nutrients, such vitamins and minerals, in these foods.

According to the study, there are some benefits to eating goods with protein claims, though, as when they are enriched, they can be a fun way for physically active people to meet their daily protein goals without consuming more calories.

Additionally, they can lower the prevalence of anorexia in these demographic groups by assisting older adults, particularly those residing in nursing homes, in increasing their protein intake.

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Three injured in head-on crash at El Campello

Two vehicles collided head-on at El Campello yesterday, Wednesday, March 5th, on the N-332 as it crosses Venta Lanuza.

The Cicu’s medical services transported the three injured individuals to various health facilities.

A 36-year-old lady with numerous bruises was sent to the Doctor Balmis General Hospital in Alicante, while a 20-year-old woman and a male were brought to a private hospital for their injuries.

Both accidents, the causes of which are being looked into, were assisted by the Guardia Civil and local police. Given that it has been raining almost all day in the region of Alicante, it is not completely ruled out that unfavourable weather conditions could have contributed to the disaster.

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EasyJet cancels a route from Alicante-Elche airport to UK

At Alicante-Elche Airport, EasyJet is now the second-busiest airline. Last spring, the company created a base at the Alicante terminal, which helped it raise passenger numbers by 12%.

The low-cost airline will now start two new routes with southern Europe, about a year after it first opened, as part of its ongoing investments in the El Altet airport. These are flights to Athens, one of the new destinations this summer at the airport, and Naples, which will be extended to the peak season.

EasyJet has terminated its connection to one of the UK cities, even though it increased the number of flights it operates in the spring and summer by nearly two digits compared to previous year. As a result, the airline will still operate flights to Belfast, but it will only link to Belfast City and no longer fly to Belfast International Airport.

This connection, which had two weekly frequencies and will no longer be available, was one of the new ones that came with the opening of its base. On its website, EasyJet lists three flights to Belfast George Best Airport, notwithstanding the cancellation.

Only on October 26th and 30th, as well as November 2nd, will flights from Alicante be able to reach this terminal. On the first day, the flight will leave at 7.20 am and arrive at 9.25 am. On the 30th, it will depart for Belfast at 3.30 pm and land at 5.35 pm. On Sunday, November 2nd, at 7.20 am, the final flight from Alicante will depart once more.

Nevertheless, EasyJet is expanding its frequencies in addition to keeping its connection to Belfast. It will begin operating its service to Belfast International seven days a week in March. In July, it will expand to nine weekly flights, with double frequency on Tuesdays and Thursdays.

In the lead-up to summer, Alicante-Elche airport will be cancelling more connections than just this one. Some airlines have announced the cancellation of flights to a number of their destinations, even though they are expanding during the busiest time of year.

Due to discrepancies in regional airport fees with AENA, Ryanair has discontinued its connection to Santander Airport. Additionally, it is discontinuing its route to Billund, Denmark’s LEGO city and one of its original routes in Alicante.

Another airline, Vueling, recently declared that it will be discontinuing services to a maximum of three locations. These are the links to Rome, Zurich, and Santiago. EasyJet, which has expanded to four weekly frequencies, will also operate the latter.

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Zombie Survival comes to Orihuela

The ‘Survival zombie’ challenge, an interactive event set in several streets, will be held for the first time in Orihuela. Participants will be immersed in a post-apocalyptic narrative that is full of intrigue, action, and difficulties. “Orihuela will become, for one night, the scene of a survival story,” remarks Youth Councillor Anabel García. This event is scheduled for Saturday March 22nd and has been a huge success in a number of Spanish cities. Participants will receive preliminary instructions and the required materials to start the game at the Gabriel Miró roundabout at 10 p.m. As the game progresses, players will have to find the remaining sites by completing tasks and tests at various spots throughout the city. Fifty performers will work together to create the story and portray characters that will engage with the gamers along the way. The participants will feel as though they are in a horror film thanks to these actors’ superb character development.

With the help of the City Council, admission is 16.50 euros, with a 50% discount for those who are registered in Orihuela. Participants must show identification at the La Lonja auditorium in order to check in and obtain the required materials. You can register on the survivalzombie.es website right now.

Young folks 14 years of age and up are the target audience. It is advised that adults accompany minors to the event. It’s also crucial to remember that in order to register on their own, people must be of legal age. This event is being arranged for the first time, and the councillor encourages young people to take part in order “to experience the city in a different way and immerse themselves in an adventure of fun and strategy.”