Health and Fitness
Why Chia Seeds Are a Summer Superfood on the Costa Blanca
If you live or visit the stunning Costa Blanca, you’ll know that the Mediterranean lifestyle revolves around sunshine, fresh food, and outdoor living....
Poisonous Plants for Dogs on the Costa Blanca: What Every Pet Owner Should Know
The Costa Blanca is a haven for both humans and pets, with its warm climate, sunny terraces, and lush greenery. However, if you have a dog and live in or...
The Hidden Threat in the Air: Raising awareness of Post-Nasal Drip in the Costa Blanca’s Summer Climate
Blue skies, warm breezes, and a Mediterranean climate are the blessings of Costa Blanca residents, who welcome visitors from around the globe. But for some,...
Heat-related deaths soar in July: in one week it doubles the rate for the whole of June in Valencia
High temperatures continue to influence the health of Valencian Community people. According to revised statistics from the Carlos III Health Institute’s...
Sweat From Home: Summer Fitness On The Costa Blanca
With the arrival of summer and the warm weather on the Costa Blanca, many people are choosing to exercise at home instead of in crowded gyms. Getting in shape...
Sculpting Your Summer Body On The Costa Blanca: The Real Difference Between Gaining Muscle And Losing Body Fat
Many of us are motivated to improve our health and fitness during the summer, whether it’s by swimming in the Mediterranean Sea or basking in the sun on...
A 53-year-old woman dies in the province of Alicante from heat stroke
According to the Ministry of Health, a 53-year-old woman died from a heat stroke in the province of Alicante, as did a 52-year-old male in Castellón,...
Taste The Season: Summer Fruits To Enjoy On The Costa Blanca
Summer is the best time to eat the freshest, juiciest fruits, and on the Costa Blanca, the Mediterranean sun helps grow some of the most delicious seasonal...
Making A Splash: Outdoor And Water Sports On The Costa Blanca
With over 300 days of sunshine per year, warm Mediterranean water, and an endless coastline of cliffs, bays, and beaches, the Costa Blanca is one of...
Wellness On The Costa Blanca: Where To Recharge Your Mind, Body And Soul
The Costa Blanca is a secret treasure for people seeking balance and well-being in their lives, in addition to being a popular vacation spot for sun...
