Health and Fitness
Sweat From Home: Summer Fitness On The Costa Blanca
With the arrival of summer and the warm weather on the Costa Blanca, many people are choosing to exercise at home instead of in crowded gyms. Getting in shape...
Sculpting Your Summer Body On The Costa Blanca: The Real Difference Between Gaining Muscle And Losing Body Fat
Many of us are motivated to improve our health and fitness during the summer, whether it’s by swimming in the Mediterranean Sea or basking in the sun on...
A 53-year-old woman dies in the province of Alicante from heat stroke
According to the Ministry of Health, a 53-year-old woman died from a heat stroke in the province of Alicante, as did a 52-year-old male in Castellón,...
Taste The Season: Summer Fruits To Enjoy On The Costa Blanca
Summer is the best time to eat the freshest, juiciest fruits, and on the Costa Blanca, the Mediterranean sun helps grow some of the most delicious seasonal...
Making A Splash: Outdoor And Water Sports On The Costa Blanca
With over 300 days of sunshine per year, warm Mediterranean water, and an endless coastline of cliffs, bays, and beaches, the Costa Blanca is one of...
Wellness On The Costa Blanca: Where To Recharge Your Mind, Body And Soul
The Costa Blanca is a secret treasure for people seeking balance and well-being in their lives, in addition to being a popular vacation spot for sun...
A doctor advises how to detect heat stroke
As summer approaches, soaring temperatures might represent a health danger. As a result, professionals from the Andalusian Society of Intensive Care Medicine...
Costa Blanca Heatwave Alert: How To Stay Safe As Temperatures Soar This Weekend
Temperatures in the Costa Blanca are predicted to rise significantly this weekend, with coastal towns experiencing high 30s and inland areas reaching well over...
Torrevieja Hospital adds a cold crib to help families cope with perinatal grief
Torrevieja University Hospital has received a chilly cot donated by the Little Stars Grief Association, which is an essential instrument for providing...
Early detection day for skin cancer is being held on Saturday at La Mata beach in Torrevieja
Rosa Cañón, Torrevieja City Councillor for Public Health, José Antonio GarcÃa Navarro, Director of Public Health at the Orihuela Health Department, and Zumba...
