fitness
Agamed begins construction of Torrevieja’s third floodable park
Agamed has started building what will be the third multifunctional floodable park in the city centre of Torrevieja, in the Aguas Nuevas region. The project,...
1,246 candidates are taking the Guardia Civil exam in Alicante
A total of 1,246 persons will sit the exam tomorrow, Saturday, September 6th, in Alicante for one of the 3,118 Guardia Civil positions available this year. Of...
From A-Levels: The Costa Blanca is the Perfect Classroom this Autumn.
As the kids’ back-to-school frenzy comes to an end, a new opportunity emerges for the rest of us. The cooler temperatures and quieter days of autumn on...
High-Protein, No-Bake Cookie Dough
This recipe is ideal for a quick, healthy snack that tastes identical to the real thing. It’s a no-bake recipe, so you can eat it right away.
Fuengirola will hire Private Detectives to monitor council workers on sick leave
In Fuengirola, private detectives may also be investigating public employees in addition to investigating infidelities, gathering evidence of crimes, or...
Summer Hikes: 5 Beautiful Coastal Trails on the Costa Blanca
The Costa Blanca is famous for its sun-kissed beaches and vibrant towns, but the true magic is often found where the mountains meet the sea. A walk with a view...
Why Chia Seeds Are a Summer Superfood on the Costa Blanca
If you live or visit the stunning Costa Blanca, you’ll know that the Mediterranean lifestyle revolves around sunshine, fresh food, and outdoor living....
Sweat From Home: Summer Fitness On The Costa Blanca
With the arrival of summer and the warm weather on the Costa Blanca, many people are choosing to exercise at home instead of in crowded gyms. Getting in shape...
Sculpting Your Summer Body On The Costa Blanca: The Real Difference Between Gaining Muscle And Losing Body Fat
Many of us are motivated to improve our health and fitness during the summer, whether it’s by swimming in the Mediterranean Sea or basking in the sun on...
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