Health and Fitness
Mohs Surgery Consolidates Its Position as the Most Effective Technique with Minimal Aesthetic Impact for Skin Cancer
• Particularly recommended for tumours located in areas of high aesthetic or functional importance, such as the face, neck, hands, or genitals. Mohs surgery...
Summer Hikes: 5 Beautiful Coastal Trails on the Costa Blanca
The Costa Blanca is famous for its sun-kissed beaches and vibrant towns, but the true magic is often found where the mountains meet the sea. A walk with a view...
Doctors are calling for the bronchiolitis vaccine to be extended to over 75’s
The Ministry of Health’s decision to begin vaccination against the bronchiolitis virus for older adults in October (until now, only children under the...
Migraine, the leading cause of lost work hours in Alicante
Although stroke, Alzheimer’s, and Parkinson’s are major concerns for doctors due to their severity and rising mortality rates, one neurological...
Why Chia Seeds Are a Summer Superfood on the Costa Blanca
If you live or visit the stunning Costa Blanca, you’ll know that the Mediterranean lifestyle revolves around sunshine, fresh food, and outdoor living....
Poisonous Plants for Dogs on the Costa Blanca: What Every Pet Owner Should Know
The Costa Blanca is a haven for both humans and pets, with its warm climate, sunny terraces, and lush greenery. However, if you have a dog and live in or...
The Hidden Threat in the Air: Raising awareness of Post-Nasal Drip in the Costa Blanca’s Summer Climate
Blue skies, warm breezes, and a Mediterranean climate are the blessings of Costa Blanca residents, who welcome visitors from around the globe. But for some,...
Heat-related deaths soar in July: in one week it doubles the rate for the whole of June in Valencia
High temperatures continue to influence the health of Valencian Community people. According to revised statistics from the Carlos III Health Institute’s...
Sweat From Home: Summer Fitness On The Costa Blanca
With the arrival of summer and the warm weather on the Costa Blanca, many people are choosing to exercise at home instead of in crowded gyms. Getting in shape...
Sculpting Your Summer Body On The Costa Blanca: The Real Difference Between Gaining Muscle And Losing Body Fat
Many of us are motivated to improve our health and fitness during the summer, whether it’s by swimming in the Mediterranean Sea or basking in the sun on...
