As the long, sun-drenched summer days come to an end, families across the Costa Blanca are shifting gears and getting ready for the return to school. Whether you’re a local or an expat family living in Spain, the back-to-school season brings a mix of excitement, nerves, and a desire for new routines.
Here are some tips for parents and children to make the transition to the beautiful Costa Blanca easier, and possibly even enjoyable.
The school year in the Valencia community, which includes the Costa Blanca, typically starts in early to mid-September. It’s a good idea to check your child’s school for exact dates, as public and private schools can vary slightly.
Back-to-school shopping does not have to be a stressful trip to the store. The Costa Blanca is brimming with charming stationery shops, local bookshops, and markets that stock school supplies and can make shopping fun and exciting, if you’re anything like me and love some new stationery! Buying locally benefits small businesses as well.
Essentials checklists usually include things like
- Notebooks and folders
- Pencils, pens, rubbers
- Backpacks
- Reusable water bottle
- Uniform of school-approved clothing
One of the most difficult challenges is adjusting to new sleep schedules after late summer nights. It may be beneficial to begin waking your children up 15-30 minutes earlier each day during the week leading up to school. Gradually move bedtime forward to make the transition more natural. Restore structured mealtimes and screen time to make mornings and evenings calmer once school starts.
With high temperatures still lingering in September, kids need cool, hydrating lunches. Think Mediterranean-style: light, fresh, and balanced.
Healthy lunch and snack ideas:
- Tortilla wraps with chicken, cheese, or veggies
- Fruit like grapes, melon, or oranges
- Yoghurt or cheese sticks
- Chilled pasta salads with olive oil and tomato
- Wholegrain bocadillos with ham or tuna
Don’t forget a refillable water bottle—hydration is crucial in the Costa Blanca sun!
Children (and parents) may be nervous about returning to school, particularly if they have recently moved to Spain or changed schools. Talk openly about your feelings, new routines, and friendships. It’s a good idea to encourage your child to express their concerns about returning and reconnect with classmates before school begins, perhaps through a playdate or a park visit.
Back-to-school on the Costa Blanca is more than just a transition; it’s a chance for a fresh start. With a little preparation, plenty of support, and a relaxed Mediterranean mindset, you can help your child and yourself transition into the school year feeling confident, organised, and calm.
And once that first day’s done and dusted? Why not treat yourselves to a beachside family dinner? You’ve earned it!
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