Costa Blanca Cucumber And Mint Cooler

Hydration and light, cooling ingredients are essential when it’s hot outside. This water-rich smoothie with a cucumber base is incredibly refreshing. It’s very calming, especially after a...

June 25, 2025 Updated on June 25, 2025 One Min Read

green vegetable on clear glass container

Hydration and light, cooling ingredients are essential when it’s hot outside. This water-rich smoothie with a cucumber base is incredibly refreshing. It’s very calming, especially after a long day of walking the dog or at the beach.

Costa Blanca Cucumber And Mint Cooler
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Serves: 2 Prep Time: 4M Cooking Time: 0M 0M

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5
( 1 voted )

Ingredients

1 large cucumber (peeled and chopped)

Juice of 1/2 lime or lemon

6-8 fresh mint leaves

1 cup cold water or coconut water for added electrolytes

1-2 tsp honey

Ice cubes

pint of sea salt to help replenish minerals

Instructions

Blend everything until smooth Strain through a fine sieve for a smooth texture (optional) Pour into a glass, garnish with a mint sprig or cucumber ribbon Serve immediately – ice cold – and enjoy!

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Melissa Williams

Hi, I’m Melissa, a creative writer and ESL teacher with a passion for storytelling. I started writing fiction when I was young, and I eventually discovered that I loved performing, working all over the Costa Blanca as a semi-professional singer. I now write articles that I hope will inspire and engage readers by using my creativity. Whether I'm sharing personal insights or delving into local culture, I try to produce content that is relatable and meaningful. working as a creator of events and features.