healthy
The Costa Blanca’s Cosiest Sofa Companions: Our Top Netflix Picks for the “Ber.” Months.
The days are shortening, the evenings are becoming cooler, and there is a stillness in the air that heralds the arrival of the ‘ber’ months. After...
Teacher receives eight-month suspension for going to school drunk
The High Court of Justice of the Valencian Community (TSJCV) recently upheld a sanction of eight months’ suspension from duties and pay, as well as a...
The 29th Santa Pola Sunrise Race expands registration to 1,800 runners to break its own record
The Race to the Dawn, one of the most iconic races on the Costa Blanca, will take place on Sunday, August 31st. The race will traverse the Santa Pola...
High-Protein, No-Bake Cookie Dough
This recipe is ideal for a quick, healthy snack that tastes identical to the real thing. It’s a no-bake recipe, so you can eat it right away.
A Minimally Invasive Technique Helps Control Resistant Hypertension and Reduce the Use of Medication
Arterial hypertension (high blood pressure) is one of the leading causes of cardiovascular disease and mortality worldwide. Despite advances in drug therapy...
Mohs Surgery Consolidates Its Position as the Most Effective Technique with Minimal Aesthetic Impact for Skin Cancer
• Particularly recommended for tumours located in areas of high aesthetic or functional importance, such as the face, neck, hands, or genitals. Mohs surgery...
Torrevieja will build a flood-prone park that will retain more than 2,000 m3 of rainwater
In the Aguas Nuevas residential area, the construction project for a new multifunctional floodable park was presented to the residents by the Mayor of...
Costa Blanca’s Delicious Spooky Stuffed Peppers
These “Jack-o’-lantern” stuffed bell peppers make a healthy and festive main dish for your Halloween party! They are filled with a savoury...
Hormones and Health on the Costa Blanca: How Spain’s Lifestyle Can Support Women’s Wellbeing
Women’s hormones are extremely powerful—take it from someone who understands! They affect everything from mood, energy, sleep, metabolism, skin, and...
Alicante announces tender to complete La Torreta park for 3.6 million euros
The Alicante City Council’s Governing Board accepted a public tender on Tuesday to complete the Isla de Corfú Park in the La Torreta-PAU II...
