healthy
High-Protein, No-Bake Cookie Dough
This recipe is ideal for a quick, healthy snack that tastes identical to the real thing. It’s a no-bake recipe, so you can eat it right away.
A Minimally Invasive Technique Helps Control Resistant Hypertension and Reduce the Use of Medication
Arterial hypertension (high blood pressure) is one of the leading causes of cardiovascular disease and mortality worldwide. Despite advances in drug therapy...
Mohs Surgery Consolidates Its Position as the Most Effective Technique with Minimal Aesthetic Impact for Skin Cancer
• Particularly recommended for tumours located in areas of high aesthetic or functional importance, such as the face, neck, hands, or genitals. Mohs surgery...
Torrevieja will build a flood-prone park that will retain more than 2,000 m3 of rainwater
In the Aguas Nuevas residential area, the construction project for a new multifunctional floodable park was presented to the residents by the Mayor of...
Costa Blanca’s Delicious Spooky Stuffed Peppers
These “Jack-o’-lantern” stuffed bell peppers make a healthy and festive main dish for your Halloween party! They are filled with a savoury...
Hormones and Health on the Costa Blanca: How Spain’s Lifestyle Can Support Women’s Wellbeing
Women’s hormones are extremely powerful—take it from someone who understands! They affect everything from mood, energy, sleep, metabolism, skin, and...
Alicante announces tender to complete La Torreta park for 3.6 million euros
The Alicante City Council’s Governing Board accepted a public tender on Tuesday to complete the Isla de Corfú Park in the La Torreta-PAU II...
Migraine, the leading cause of lost work hours in Alicante
Although stroke, Alzheimer’s, and Parkinson’s are major concerns for doctors due to their severity and rising mortality rates, one neurological...
Back to School on the Costa Blanca: A Fresh Start for Kids and Parents
As the long, sun-drenched summer days come to an end, families across the Costa Blanca are shifting gears and getting ready for the return to school. Whether...
Why Chia Seeds Are a Summer Superfood on the Costa Blanca
If you live or visit the stunning Costa Blanca, you’ll know that the Mediterranean lifestyle revolves around sunshine, fresh food, and outdoor living....
