healthy
Costa Blanca’s Delicious Spooky Stuffed Peppers
These “Jack-o’-lantern” stuffed bell peppers make a healthy and festive main dish for your Halloween party! They are filled with a savoury...
Hormones and Health on the Costa Blanca: How Spain’s Lifestyle Can Support Women’s Wellbeing
Women’s hormones are extremely powerful—take it from someone who understands! They affect everything from mood, energy, sleep, metabolism, skin, and...
Alicante announces tender to complete La Torreta park for 3.6 million euros
The Alicante City Council’s Governing Board accepted a public tender on Tuesday to complete the Isla de Corfú Park in the La Torreta-PAU II...
Migraine, the leading cause of lost work hours in Alicante
Although stroke, Alzheimer’s, and Parkinson’s are major concerns for doctors due to their severity and rising mortality rates, one neurological...
Back to School on the Costa Blanca: A Fresh Start for Kids and Parents
As the long, sun-drenched summer days come to an end, families across the Costa Blanca are shifting gears and getting ready for the return to school. Whether...
Why Chia Seeds Are a Summer Superfood on the Costa Blanca
If you live or visit the stunning Costa Blanca, you’ll know that the Mediterranean lifestyle revolves around sunshine, fresh food, and outdoor living....
Poisonous Plants for Dogs on the Costa Blanca: What Every Pet Owner Should Know
The Costa Blanca is a haven for both humans and pets, with its warm climate, sunny terraces, and lush greenery. However, if you have a dog and live in or...
Stay Hydrated, Stay Healthy: The Importance Of Drinking Water On The Costa Blanca This Summer
Summertime on the Costa Blanca means a complete change of scenery: pool dips, beach days, barbecues, and balmy evening strolls. Hot weather and constant sun...
Sweat From Home: Summer Fitness On The Costa Blanca
With the arrival of summer and the warm weather on the Costa Blanca, many people are choosing to exercise at home instead of in crowded gyms. Getting in shape...
Sculpting Your Summer Body On The Costa Blanca: The Real Difference Between Gaining Muscle And Losing Body Fat
Many of us are motivated to improve our health and fitness during the summer, whether it’s by swimming in the Mediterranean Sea or basking in the sun on...
