Temperatures in the Costa Blanca are predicted to rise significantly this weekend, with coastal towns experiencing high 30s and inland areas reaching well over 40 degrees. While some people may enjoy the warmth, if precautions aren’t taken, prolonged exposure to the sun can be harmful. Whether you live nearby or are visiting and enjoying the sun, here are some tips to help you stay cool, safe, and informed during this weekend’s heat wave.
Inland towns like Orihuela, Alcoy, and a portion of Vega Baja are predicted to experience the most extreme highs this weekend, even though the entire Costa Blanca will experience heat. Sea breezes may make coastal regions like Benidorm, Alicante, and Torrevieja a little more tolerable, but the humidity will be higher than normal, making it feel hotter. In urban areas, where pavements and buildings retain heat well into the evening, exercise extra caution.
UV levels are at their highest from 12 to 5 p.m. During this time, try to stay inside or in a shaded area. Wear breathable clothing, protective sunglasses, and a wide-brimmed hat if you must be outside. This article might be of interest to you if you’re looking for some suggestions for the greatest summer clothing items: Summer Fashion Staples On The Costa Blanca: What To Wear For Style And Comfort – Costa Blanca Daily
Drinking plenty of water is essential this weekend more than any other summer day. Keep a reusable water bottle with you and drink frequently throughout the day, even if you’re not thirsty. Avoiding drinks that contain alcohol or caffeine will cause your body to hydrate more quickly.
Remember suncream! reapplying throughout the day if you’re out in the sun and every morning before getting dressed. Use sun cream with an SPF of 30 or higher and reapply it every two hours, particularly if you’re swimming or starting to sweat. You can learn more about heatstroke in our article that will be published later today. Sunburn raises the risk of heatstroke.
Supermarkets, shopping centres, and even some local museums or libraries provide cool air and a respite from the heat. Don’t be scared to seek cover indoors. In fact, why not use this as an excuse to go shopping at the indoor La Zenia shopping centre or even Al’jub in Elche?
If you are still planning to go to the beach this weekend, it is highly recommended that you go before 10 a.m. if you want to swim or sunbathe. A stroll in the evening with a meal is the best option for those who want to eat out because many towns come alive in the evenings after the sun sets. Why not visit parks like Alicante’s El Palmeral or even some interesting caverns like Cuevas del Canlobre, which is close to Busot, if you want to explore?
Watch out for items that could cause heatstroke; our article about this topic will be published later today. Headaches, nausea, dizziness, and a fast heartbeat are important symptoms. Seek shade right away and drink plenty of water if you or someone you know is beginning to exhibit these symptoms. In the event that symptoms continue, call 112 emergency services.
Although the Costa Blanca’s sun is one of its main attractions, excessive heat can be harmful if not controlled. You can still enjoy the lovely summer days without endangering yourself if you plan ahead, are mindful, and take care of yourself. Keep cool, be careful, and please tell others about it, especially the elderly, young people, and people who have pets.
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